How to be more focused in life: We all know today’s world distractions and the speed at which the world is changing, our distractions are also improving, but I believe it is not the matter of distraction. But, the issue of retention. Our power of retention is decreasing.
A century ago before films and cinema, people use to read books to relax, and it takes days to complete. Afterwards, films span reduced to hours. Youtube and video platforms made that span of retention to minutes and with tiktok and insta reels it came down to seconds, which is the worst part. But what it had to do with ‘how to be more focused in life’? It sounds impressive that we have so many things to get for not feeling bored. But the problem is now we feel like switching or working in a few seconds.
Doing the same thing over and over does’t makes you perfect but doing the same thing in a with monitoring time and focus makes you perfect.
To have less focus in life creates multiple health problems as well. Not able to complete work with focus creates less retention towards work i:e not able to remember things correctly. Moreover, by not having a sharp memory can make the person more anxious.
10 Ways For How To Be More Focused In Life
Every individual has their one answer for how to be more focused, but the core and reason behind all the activities are only a few. So, here are ten things for how to be more focused in life, for not getting distracted in life.
Understand What Are Your Distractions
If we are trying to run away from something, let’s understand from what we are trying to run away. As I said before, answers for how to be more focused in life starts with creating a durable retention power. So, look out for each thing which attracts you while working.
Bring your self-awareness by bringing your thoughts to things which are not meant to be around you.
Let’s say while working, we all get distracted towards things and move towards something completely different. For some people, it’s food, phone, to look around, etc.. understand what things which make you distracted are. I get distracted from instagram while working i feel like checking insta posts or some video. Afterwards, I changed my question from “how to be more focused in life” to “how to be less distracted from instagram”. Because I feel like watching something interesting when I get bore. When you understand the thing which is making you distracted, you can try to put these things away from you.
Another kind of distraction could be thinking about other things while working, it could be related to work, or things this could be because you are worried about something or something is causing troubles. Understand which element is causing a problem.
I think how to be more focused in life could also mean that people forget about living life as we get busy in our daily lives. Again understand what is stopping you from living your life.
Understand The Reason Behind Your Distraction
Understanding your distraction means understanding why you get distracted? and how do you get distracted?
In my case, when I asked myself how to be more focused in life? Or how to be not distracted to insta while working? I discovered all the reasons why I always feel checking phones in the middle of work and the reason why I always open instagram; it is the only app on which each person post the happiest and fun things in their lives and looking at these actives make me realize how much I am missing in my life.
This brought me concern about my level of self-awareness and level of distraction. Finding the reasons of how to be more focused in life, I increased my concentration power and made myself to be focused on my life and to do things I want to do nor I want to do something in peer pressure.
Understanding the things by which we are distracted gives us the power to know how to be less distracted. Cell phones these days are the biggest distraction and solution for how to stay focused while working or studying?
Simply switch off your phone, turn off the internet or wifi of your phone, or restrict your phone for opening your distracting apps in your working hours.
Create A Time Table For Your Daily Work
Creating a timetable is like setting daily goals in a particular period, don’t you think having time for every work will make you complete your work on time. And the pressure to complete the job will divert your mindless.
Setting a time table for daily work gives the sense of direction and the way you desire to move ahead in life.
We always struggle with the question of how to be more focused in life? But, before that, ask yourself, are you focused on your daily life?
This is the most common mistake we make in our lives by thinking about the future way too much and how the future should look like? Tomorrow is the reflection of our present. For how to be more focused at work or How to be more focused in studies simply invest a particular time of the day in your work or studies.
Similarly, for how to be more focused in life, start spending a set time daily with yourself.
Your time needs to be divided among different things as well, it’s essential to give only specific hours to your work to keep your productivity levels optimized. Working too much on something makes you feel bored, and productivity falls.
Creating and setting a regular task gives you the specific period to work and gives you more focus in your set period.
Let’s move further on how to be more focused in life.
Set Up Your Goals
Goal setting is not only about life goals. Goals can be as small or big as we want and it can be for a shorter period as well and doesn’t have to be for five years or ten years. Why not set a goal for this week or this month or how about tomorrow.
As we talked earlier about how to be more focused in life we need to work on our future, we all have one big goal we want to achieve in life but the journey to reach there is not easy, nor it is a small journey. Then just break that journey into shorter journeys.
Break the journey into smaller parts i:e break your goals into yearly and monthly then into weekly and finally into daily goals.
For instance, he all struggled with how to be more focused on studies at some point in our lives. But after a certain age, we all figured out what is the big secret. We had our final exams at the end of the year, and for that, we had to complete our entire syllabus, which was divided into two parts. Remember about midterms exams and that surprise class test!!!
Issue of how to be more focused in life has been taught at the very beginning of life, but we never got to apply this in our lives.
If you are still wondering how to be more focused in life and the importance of goal setting link, think this way if you have a specific deadline to complete the task you will work in that period.
Monitor Your Energy Levels
We all have a certain amount of energy, we can’t work all day long, so it’s essential to know how productive you can be in a day and also in which part of the day. Some people are morning people, and some are night people. So, figure out what part of the day is most productive for you.
How to be more focused in life, the answer lies in the way we work
When you realize during which part of the day you had the most energy to work you can start building your work during that period and during other times either be devoted to rest or some different sort of thing.
We usually build a long duration of working hours and then think about how to be more focused in life? But why do we have to construct long working hours? Let’s just find the time in which we are most energetic and build a good focus in that period.
Working for long hours doesn’t mean productivity levels are also high, so it’s essential to find that exhausting point of yours. Working after that period is not useful.
Knowing about the period in which you can complete the work will make you self-aware about the work you need to complete in a set period. We can start building focus for a short period, and then you can develop your attention for an extended period as well, and that’s how you can work on how to be more focused in life? How to improve focus and concentration?
Start To Channelize Your Energy In Right Direction
Now when you know your energy levels, you should also know where to spend those as well. Start building your timetable and your goals around the energy levels.
It’s important to understand where a limited amount of energy is being utilized. We came to think about how to be more focused in life and how to improve concentration. By removing all the obstacles from the way, we can gain higher concentration power. One of the leading problems with lack of attention or focus is people have too many other things in their mind while working. So keep in mind to keep your account clear and try to avoid bringing all the other thoughts. This is one of the things to do for self-growth.
Putting your energy in the right direction also means knowing what kind of work can be done in how much power. In the morning we have our batteries all charged up, and we do every task, but after lunch, we all that feeling of sleepiness comes in, So build your work heavy in the morning and lighter work after lunch.
Before all of this, understand your mind is in the right direction, ask yourself, are you working in the right direction? Having a goal in mind and working on entirely something else is also putting your energy in waste.
Give Priority To The Difficult task.
To solve how to be more focused in life give yourself difficult tasks and force yourself to solve them. Why do so?
Difficult work takes a lot of concentration and to complete the tasks you need to do a lot of thinking which creates retention to one job; this helps in to stay focused on work.
Giving difficult tasks priority is also important because it takes longer to finish the job that needs more of your attention. Some people think that doing difficult in the end is more effective. But, by doing this, you leave with very less amount of time which creates disturbance. At that point you need your mind to be cleared more than ever.
Differentiate Between Important And Non Important Tasks
Next thing which needs to be built is a differentiation between task importance… Yess there are tasks which are not essential. It gets crucial to make this line because to divide your energy to the job according to the importance of the responsibility.
You may feel how differentiation your task is relevant to how to be more focused in life; not every job requires the same amount of energy and the amount of concentration. By differentiating your task, you save your energy and concentration power for essential duties to complete it correctly. Giving the complete strength to work and able to do it properly provides the person with the motivation to work harder.
How to be more focused in life will get easier only after some time, after investing time in yourself building good self-esteem. To understand Self-Esteem And Self-Confidence Difference
read this blog.
Keep A Time Track For Every Work
After learning about your energy levels and time you have the next and final step for how to be more focused in life. Keep the checker in order. After some time, you will know what is the exact time you need to complete a particular task. And, soon enough, you will develop your standards of working. Which makes it easier to keep in check our concentration levels.
But also understand not every time you will be equally productive, there are times in life when you face downfall and things to do in downfall are different. So, don’t beat yourself up every time you don’t match your standards.
The solution for how to be more focused in life is not a one-time thing in life. It needs to be built over period. Process of how to stay focused become much harder than how to be more focused in life, maintaining and keeping a track is harder. As retention power needs much more hard work.
Conclusion For How To Be More Focused In Life
So, for how to be more focused in life, the key focus needs to be on removing distractions from life. Keeping your mind clear will only create reliable retention power.
The mind needs to be cleared in all ways possible. It’s not just about the things around us or little distractions. It’s essential to make the mind from thinking about the future and even about our past mistakes.